Weigh In record (no journal entry) for 24 August 2015
|
63.5 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1505 kcal
|
Fat: 59.85g | Prot: 59.84g | Carbs: 188.59g.
Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Juice Plus+ Complete - French Vanilla. Lunch: Cedarlane Natural Foods Superfood Grain Salad. Dinner: San Luis Sourdough Sourdough Deli Bread, Calavo Avocado, Tomatoes, Turkey Bacon, Lettuce. Snacks/Other: Sabra Roasted Red Pepper Hummus, Cauliflower, Cauliflower, Sabra Roasted Red Pepper Hummus. more...
|
|
1624 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ashley clara's Weight History
|