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isvec diyeti
6.gün
-400 gram
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65.6 kg
Lost so far: 22.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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896 kcal
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Fat: 41.12g | Prot: 93.37g | Carbs: 36.58g.
Breakfast: Dereotu, Roka Marulu, Marul, Tavuk Göğüs Eti, Haşlanmış Yumurta, Havuç, Küp Şeker. Lunch: Pınar Kaşar Peyniri, Dost Form Süzme Peynir, Banvit Piliç Salam. more...
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Losing 2.8 kg a Week
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