Ленчик116's Journal, 04 Mar 18

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Weigh In record (no journal entry) for 04 March 2018

67.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2018:

558 kcal

Fat: 15.33g | Prot: 33.18g | Carbs: 70.43g. Breakfast: Кофе с Молоком, Роллы Темпура, Роллы Темпура, Кофе с Молоком, Рыба Копченая, Новомосковский Хлебокомбинат Хлеб Столичный. Lunch: Роллы Темпура. Snacks/Other: Чай, Кедровые Орехи. more...

1928 kcal

Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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Ленчик116's Journal, 04 Mar 18

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