Weigh In record (no journal entry) for 05 September 2024
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76.2 kg
Lost so far: 5.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1059 kcal
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Fat: 29.18g | Prot: 43.89g | Carbs: 163.56g.
Breakfast: Banane, Äpfel, Milch 1,5%, Kaffee. Lunch: Milch 1,5%, Kaffee, Tomaten, YumYum Duck Flavour. Dinner: Sriracha-Sauce, Gekochtes Ei, Milch 1,5%, Gut & Günstig Speise Quark 20% Fett, Hokkaido Kürbis, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Milbona Milch 3,5%, Kaffee. more...
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2720 kcal
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Exercise:
Cooking - 10 minutes, Reading - 2 hours, Watching TV/Computer - 2 hours, Sitting - 2 hours, Desk Work - 7 hours and 57 minutes, Sleeping - 8 hours, Resting - 1 hour and 25 minutes, Running (jogging) - 8/kph - 9 minutes, Calisthenics (light, e.g. home exercise) - 19 minutes. more...
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Losing 2.1 kg a Week
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sarahraven's Weight History
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