Weigh In record (no journal entry) for 05 September 2024
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76.2 kg
Lost so far: 3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1941 kcal
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Fat: 84.12g | Prot: 79.44g | Carbs: 214.97g.
Breakfast: Banane, Putenbrust, Goldähren Rosenbrötchen, Becel Classic Omega 3, Milch 1,5%, Ja! Gold Löslicher Kaffee. Lunch: Chef Select Kartoffelsalat nach Süddeutscher Art, Golden Seafood Fischfilet Müllerin Art. Dinner: Ei, Metzgerfrisch Kochschinken, Becel Classic Omega 3, Golden Toast Dinkel Toasties. Snacks/Other: Gut & Günstig Erdnüsse Geröstet & Gesalzen, Mühlenhof Wiener Würstchen, Kinder Bueno White Eis, Biac Fettarmer Joghurt Vanille, Nestle Lion Mini, Nektarinen. more...
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Losing 0.5 kg a Week
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