Weigh In record (no journal entry) for 24 August 2015
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65.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 93.71g | Prot: 61.09g | Carbs: 129.80g.
Breakfast: Banan. Lunch: Dr. Oetker Ristorante Pizza Salame, Sos Sałatkowy Cezar, Mieszane Sałaty, Ziemniaki (Miąższ, z Solą, Gotowane), Rozbratel (Pieczona Łopatka, Oprawiona do 0,5 cm Tłuszczu), Mięso z Piersi Kurczak. Dinner: Sernik. Snacks/Other: Sernik, Alesto Nuts Royal, Ksylitol, Kawa z Mlekiem. more...
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1803 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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