Weigh In record (no journal entry) for 05 September 2024
|
62 kg
Lost so far: 6.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2024:
|
995 kcal
|
Fat: 30.00g | Prot: 22.74g | Carbs: 175.18g.
Breakfast: Семена Льна, Сухие Семена Чиа, Геркулес (Русский Продукт), Бурёнкин Луг Йогурт, Yurdum Kesmik 18%. Dinner: Кукуруза Вареная, Kalleh Maasdam, Кукуруза Вареная, Кукуруза Вареная, Кукуруза Вареная. Snacks/Other: Cappy Pulpy Cappy Напиток Смешанный, Sarıkız Qazlı İçki (Kahve Aromalı). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|