gabsmedeiros_'s Journal, 24 Aug 15

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Weigh In record (no journal entry) for 24 August 2015

62 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Poorly.

View Diet Calendar, 24 August 2015:

1507 kcal

Fat: 52.40g | Prot: 69.03g | Carbs: 185.41g. Breakfast: Toddy Achocolatado, Leite (Leite Integral), Ovo Cozido. Lunch: Bolinho de Arroz, Camil Feijão Preto. Dinner: Bife de Fígado, Sopa de Abóbora. Snacks/Other: Linea Cookies com Castanha e Chocolate, Pão de Batata Doce. more...

2174 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 11 hours. more...

Gaining 0.2 kg a Week

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gabsmedeiros_'s Journal, 24 Aug 15

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