Weigh In record (no journal entry) for 05 September 2024
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68.9 kg
Lost so far: 1.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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717 kcal
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Fat: 35.30g | Prot: 37.02g | Carbs: 63.44g.
Breakfast: Персики, Молком Сыр Плавленный Омичка, Сыр Домашний, Омлет с Молоком. Lunch: Рис Отварной, Котлета Говяжья. Snacks/Other: Персики. more...
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Gaining 1.4 kg a Week
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