Weigh In record (no journal entry) for 24 August 2015
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85.3 kg
Lost so far: 1.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 53.07g | Prot: 85.52g | Carbs: 114.77g.
Breakfast: Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Eskort Chicken & Cheese Viennas, White Bread. Dinner: Pork Roast (Lean and Fat Eaten), Potato, Woolworths Mixed Vegetables. Snacks/Other: White Table Wine, Nestle Tex Mini. more...
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Gaining 2.8 kg a Week
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