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Lisa P Santos
Journal
28 Jun 24
Lisa P Santos's Journal, 28 Jun 24
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Weigh In record (no journal entry) for 28 June 2024
87.5 kg
Lost so far:
0 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2024:
822 kcal
Fat: 7.09g | Prot: 63.57g | Carbs: 124.87g.
Lunch:
Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Carioca Feijão Cozido, Arroz Branco (Cozido).
Dinner:
Camponesa Leite Desnatado, Quaker Aveia em Flocos Finos.
Snacks/Other:
Camponesa Leite Desnatado, Hortifruti Ameixa.
more...
2193 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
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Lisa P Santos's Weight History
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