Weigh In record (no journal entry) for 05 September 2024
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72.6 kg
Lost so far: 13.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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176 kcal
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Fat: 6.10g | Prot: 6.55g | Carbs: 24.05g.
Breakfast: Перепелиное Яйцо, Чечевица Вареная, Майонез, Капуста Белокочанная, Кукуруза, Салат Айсберг, Зеленый Листовой Салат, 곰곰 신선한 우유, 삼립 주종발효 밤만쥬. more...
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Losing 3.5 kg a Week
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chiyankovskaya's Weight History
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