Weigh In record (no journal entry) for 04 September 2024
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74 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1731 kcal
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Fat: 45.03g | Prot: 181.21g | Carbs: 153.15g.
Breakfast: Integralmedica Whey 100% Pure, Dr. Peanut Pasta de Amendoim Chocotine, Quaker Aveia em Flocos. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango. Dinner: Dr. Peanut Pasta de Amendoim Sabor Bueníssimo, Clara de Ovo, Goma de Tapioca, Ovo, Tirol Queijo Mussarela (18g). more...
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2832 kcal
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Exercise:
Apple Health - 14 hours and 18 minutes, Bike Machine (Cycling) - 1 hour, Weight Training (Bodybuilding) - 42 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Laís da Hora's Weight History
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