Weigh In record (no journal entry) for 04 September 2024
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66.8 kg
Lost so far: 3.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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943 kcal
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Fat: 26.34g | Prot: 68.04g | Carbs: 114.44g.
Breakfast: Pesche, Banana, Caffè (dalla Moca). Lunch: Hamburger di Pollo, Minestra di Verdura Vegetariana (Preparato con Acqua). Dinner: Fiocchi di Latte, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Susine, Pesche, Gelato. more...
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Losing 0.4 kg a Week
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dkrasnonoga's Weight History
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