Weigh In record (no journal entry) for 04 September 2024
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72.3 kg
Lost so far: 5.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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880 kcal
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Fat: 41.63g | Prot: 30.12g | Carbs: 102.82g.
Breakfast: 2% Fat Milk, Coffee. Lunch: 100% Whole Wheat Bread (Home Recipe or Bakery). Dinner: Kraft Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Apple Juice, Walmart Mild Italian Sausage, Natursource Salad Topper. Snacks/Other: Cream Cheese , Kraft Smooth Peanut Butter, Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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2241 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 14 hours, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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Donnananaa's Weight History
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