DiogoSR's Journal, 24 Aug 15

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Weigh In record (no journal entry) for 24 August 2015

93.1 kg Lost so far: 28.4 kg. Still to go: 8.1 kg. Diet followed: 100%.

View Diet Calendar, 24 August 2015:

234 kcal

Fat: 10.86g | Prot: 15.06g | Carbs: 18.45g. Lunch: Ovo Cozido, Batata Inglesa Cozida, Pimentão Vermelho, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...

2915 kcal

Exercise: Weight Training (moderate) - 1 hour, Esteira Ergométrica - 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 11.9 kg a Week

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DiogoSR's Weight History

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DiogoSR's Journal, 24 Aug 15

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DiogoSR's Weight History