Weigh In record (no journal entry) for 04 September 2024
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103.2 kg
Lost so far: 2.3 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1425 kcal
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Fat: 33.70g | Prot: 100.86g | Carbs: 177.95g.
Breakfast: Café com Leite Integral, Alface, Pão Francês, Ovo Mexido. Lunch: Arroz Branco (Cozido), Legumes Cozidos, Peito de Frango, Feijão Preto Cozido. Dinner: Café com Leite Integral, Tomates, Alface de Folha Vermelha, Pão Francês, 88 Atum Ralado em Óleo, Walmart Queijo Mussarela. Snacks/Other: Quaker Aveia em Flocos Finos, Morangos, Vigor Iogurte Grego Zero Morango. more...
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2850 kcal
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Exercise:
Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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Gabi Tisato's Weight History
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