Weigh In record (no journal entry) for 04 September 2024
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116 kg
Lost so far: 1.4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1295 kcal
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Fat: 41.53g | Prot: 82.15g | Carbs: 153.91g.
Breakfast: Melitta Café sem Açúcar , Camil Bolacha de Arroz Integral, Guacamole com Tomates. Lunch: Mamão Formosa, Morangos, Contra-filé Grelhado, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Abacaxi, Tilápia, Purê de Batatas (Leite Integral e com Margarina), Purê de Abóbora. Snacks/Other: Melitta Café sem Açúcar , Camil Bolacha de Arroz Integral, Guacamole com Tomates, Vigor Requeijão Cremoso Light, Sadia Mussarela, Queijo Branco, Ovo, Provatti Polvilho Doce. more...
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Losing 0.0 kg a Week
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lidiane.aonc's Weight History
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