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Body Fat: 27.5
Water: 49.3
Bone: 3.6
Visceral Fat: 12.4
Muscle 25.3
Cal: 1871
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83.9 kg
Lost so far: 15.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 50.86g | Prot: 82.87g | Carbs: 250.49g.
Breakfast: Coffee (Instant Powder), Coffee-Mate Original Powder Creamer, Bangus Bicol Express, Seaking, Brown Rice (Medium-Grain, Cooked). Lunch: Beef with Barbecue Sauce (Mixture), Brown Rice (Medium-Grain, Cooked), Kirkland Signature Ancient Grains Crackers. Dinner: crown prince mildly spiced smoked oysters, Brown Rice (Medium-Grain, Cooked), Mashed Potato, Baked Beans. Snacks/Other: Hershey's Breathsavers, Lifeway Foods Lowfat Raspberry Kefir, Bob's Red Mill Hemp Protein Powder, McCann's Steel Cut Irish Oatmeal, Nestle Sweetened Condensed Milk. more...
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3044 kcal
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Exercise:
Exercise machine (moderate) - 1 hour and 15 minutes, Standing - 1 hour, Sitting - 4 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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