Weigh In record (no journal entry) for 14 November 2019
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86.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1101 kcal
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Fat: 81.18g | Prot: 78.29g | Carbs: 11.97g.
Lunch: Azeite de Oliva, Manteiga, Repolho Refogado, Carne de Vaca Moída (90% Magro / 10% Gordo), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Excelsior Linguiça Mista Cozida e Defumada, Manteiga, Ovo, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Tirol Creme de Leite, Tirol Creme de Leite, Tirol Creme de Leite. more...
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Luanalola's Weight History
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