Weigh In record (no journal entry) for 04 September 2024
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72.4 kg
Lost so far: 4.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1282 kcal
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Fat: 45.72g | Prot: 36.76g | Carbs: 185.41g.
Breakfast: Margarine, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Raisin Bread. Lunch: Chinese Fried Rice, Shrimp and Vegetables in Soy-Based Sauce (Mixture). Dinner: Green Peas (Frozen) , Mid's Meat Sauce, Minute Ready to Serve White Rice. Snacks/Other: Skinny Pop Sweet & Salty Kettle Popcorn (Package), Tostitos All Natural Chunky Salsa (Mild), Tortilla Corn Chips, Ice Pop Filled with Ice Cream. more...
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Gaining 2.5 kg a Week
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Claire Herstein's Weight History
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