Weigh In record (no journal entry) for 04 September 2024
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61 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1400 kcal
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Fat: 57.23g | Prot: 75.33g | Carbs: 156.46g.
Breakfast: Cena Pan de Molde Blanco Grande, Huevo Revuelto, Colun Mantequilla con Sal, Nescafé Cappuccino, Plátano. Lunch: Maggi Sopa de Caracolitos, Hellmann's Mayonesa, Betarraga, Coliflor Cocido (Fresco), Brócoli, Choclo, Van Camp's Atún en Agua, Huevo Duro. Snacks/Other: Great Value Mantequilla de Maní, Soprole Yogurt Batido Vainilla, Manzana. more...
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Losing 7 kg a Week
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