Weigh In record (no journal entry) for 03 September 2024
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84.2 kg
Lost so far: 9.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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2199 kcal
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Fat: 77.40g | Prot: 208.93g | Carbs: 175.01g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Chicken Five Bean Tomato Soup, Lazy Cabbage Rolls w Lentils. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Beatrice 1% Milk, LeanFit Whey Protein Shake Vanilla. more...
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steady weight
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CoachUltraLifeU's Weight History
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