Weigh In record (no journal entry) for 04 September 2024
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80.5 kg
Lost so far: 5.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1120 kcal
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Fat: 42.33g | Prot: 63.20g | Carbs: 121.17g.
Breakfast: Daily Fresh Ave Pimentón, Pita Bread. Lunch: White Rice, Chicken Breast. Snacks/Other: Unimarc Pan Ciabatta, Huevo, Unimarc Media Palta, Jumbo Carpaccio de Salmon Austral. more...
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Losing 2.1 kg a Week
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nicovmartinez's Weight History
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