Weigh In record (no journal entry) for 04 September 2024
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77.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1700 kcal
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Fat: 73.74g | Prot: 82.73g | Carbs: 170.89g.
Lunch: Great Value BBQ Pork Back Ribs, Riz Cantonais. Dinner: Exceldor Haut de Cuisse de Poulet, Lactantia Crème à Cuisson 35%, Riz Blanc (Long Grain), Champignons, Poireaux, Huile de Tournesol. more...
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Gaining 2.8 kg a Week
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