Weigh In record (no journal entry) for 04 September 2024
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73.4 kg
Lost so far: 8.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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2009 kcal
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Fat: 97.30g | Prot: 95.67g | Carbs: 191.19g.
Breakfast: Peas and Carrots, 2024.09 chickpea feta, Kirkland Signature Organic Whole Brazil Nuts. Dinner: Cava Spicy Lamb Meatball Curated Pita, Miss Vickie's Jalapeño Potato Chips, Chop't Buffalo Chicken Bowl with Cauliflower Rice. Snacks/Other: Trader Joe's Wasabi Peas, Iced Tea, Parmesan Cheese (Shredded) , Rigatoni. more...
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Losing 0.3 kg a Week
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