Weigh In record (no journal entry) for 04 September 2024
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70.2 kg
Lost so far: 0.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1350 kcal
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Fat: 84.87g | Prot: 112.60g | Carbs: 39.07g.
Breakfast: Mani King Pasta de Maní, Frutillas, Sturla Semillas de Sésamo , Semillas de Amapola, La Serenísima Manteca, Grandiet Cacao Amargo, Dicomere Polvo para Hornear , Extracto de Vainilla, Harina de Almendras, Huevo. Lunch: Vacalin Queso Port Salut Light, Chuletas de Cerdo (Lomo, sin Hueso), Arroz de Coliflor. Afternoon Tea: Frutos Mezclados Secos Tostados, Gold Nutrition Proteina en Polvo. Dinner: Aceite de Oliva, Lechuga de Hoja Verde, Bocatti Jamón Cocido Seleccionado, Vacalin Queso Port Salut Light, Milanesa de Berenjena. more...
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Gaining 0.7 kg a Week
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