Weigh In record (no journal entry) for 04 September 2024
|
82.9 kg
Lost so far: 6.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2024:
|
1511 kcal
|
Fat: 44.73g | Prot: 111.72g | Carbs: 167.28g.
Breakfast: Crownfield Fijne Havervlokken , Jumbo Chocolade Extreme Puur 92%, Jumbo Magere Melk, Chiazaad, Lijnzaad, Banaan. Lunch: Lidl Cottage Cheese, Kaneel, Suiker, AH Golden Delicious, Plus American Style Pancakes. Dinner: Action Knoflookolie, Champignons, Wortelen, Courgette, Jumbo Broccolirijst, Jumbo Kip Filethaasjes. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joyce-lyn's Weight History
|