Weigh In record (no journal entry) for 04 September 2024
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85.0 kg
Lost so far: 35.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1664 kcal
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Fat: 20.27g | Prot: 61.60g | Carbs: 320.54g.
Breakfast: Kellogg's Rice Krispies, Superstore Sliced Italian Loaf, Redpath Brown Sugar, Dairyland Skim Milk, Bananas, President's Choice Blue Menu Twice The Fruit Jam. Lunch: Maple Leaf Deli Fresh Black Forest Ham, Kraft Fat Free Cheese Slice, Becel Light Margarine, Superstore Sliced Italian Loaf, Bananas, Cherry Tomatoes. Snacks/Other: McDonald's Hot Caramel Sundae, Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). more...
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2483 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.7 kg a Week
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MobileGoo's Weight History
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