Weigh In record (no journal entry) for 04 September 2024
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139 kg
Lost so far: 17.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1895 kcal
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Fat: 84.94g | Prot: 147.02g | Carbs: 135.46g.
Breakfast: In Natura Tomate, Leite (Leite Integral), Aurora Linguiça Toscana, Seara Apresuntado, Tirol Queijo Mussarela (18g), Ovo. Lunch: Tomates Vermelhos, Bolo de Banana e Aveia, Coxa de Frango no Forno, Grelhada ou Assada, Purê de Batata, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 0.5 kg a Week
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WilsonRossi's Weight History
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