Weigh In record (no journal entry) for 04 September 2024
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82.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1737 kcal
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Fat: 46.81g | Prot: 134.03g | Carbs: 195.96g.
Breakfast: Melone, Despar Crema di Arachidi 100%, Despar Miele Millefiori, Despar Yogurt Greco 0%, Tre Mulini Multi Grain Classic. Lunch: Pesce Spada, Auchan Olio Extravergine di Oliva , Insalata Mista, Barilla Pasta. Dinner: Despar Crackers Integrali, Pane Integrale, Fesa di Tacchino, Auchan Olio Extravergine di Oliva , Fagiolini Verdi. Snacks/Other: Banana, Biotech USA Iso Whey Zero, Le Nostre Stelle Pistacchio Verde di Bronte Dop. more...
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Losing 2.1 kg a Week
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raindog3's Weight History
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