Weigh In record (no journal entry) for 04 September 2024
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70 kg
Lost so far: 4.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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835 kcal
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Fat: 29.20g | Prot: 41.86g | Carbs: 104.57g.
Breakfast: İçim Üçgen Peynir , Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta, Ekmecik Tam Buğday Ekmeği. Dinner: Tam Yağlı Sade Yoğurt, Ekmecik Tam Buğday Ekmeği, Erişteli Yeşil Mercimek Çorbası. Snacks/Other: Kavun (Kokulu Kavun), Kırmızı Erik, Kavun (Kokulu Kavun). more...
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Gaining 0.2 kg a Week
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