Weigh In record (no journal entry) for 04 September 2024
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87.9 kg
Lost so far: 9.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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790 kcal
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Fat: 33.58g | Prot: 50.64g | Carbs: 68.52g.
Breakfast: Golden Toast American Sandwich (38g), Gutfried Geflügel Salami. Lunch: Gelatelli Protein Ice Bar Cookies & Cream. Dinner: Milbona Gouda Jung, Gutfried Geflügel Salami, Golden Toast American Sandwich (38g). more...
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Losing 3.5 kg a Week
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matschlmft's Weight History
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