Weigh In record (no journal entry) for 04 September 2024
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81.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1371 kcal
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Fat: 45.85g | Prot: 75.68g | Carbs: 167.62g.
Breakfast: Materne Compote Pomme Mirabelle sans Sucres Ajoutés, Café, Beurre, Carrefour Pain aux Céréales. Lunch: Pamplemousse (Rose et Rouge), Delisse Yaourt Nature, Ratatouille Maison, Steak Haché 5%, Bio Nature Riz Complet Cuit. Dinner: Pastèque, Banette Pain Viking, Picard Potage de Légumes Verts, Cora Jambon Supérieur sans Couenne, Petit Billy Chèvre Frais 15%. Snacks/Other: Prêt à Manger Café Frappé. more...
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2139 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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