Weigh In record (no journal entry) for 04 September 2024
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65.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1692 kcal
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Fat: 42.07g | Prot: 168.12g | Carbs: 145.11g.
Lunch: Asda Conference Pears, Asda Gala Apple, Pound Cake, Asda Smoked Reduced Fat Bacon Medallions, Sainsbury's Mushrooms, Asda British Carrots, Sainsbury's Malbec, Aldi Tomato Puree, Tesco Shallots, Chicken Drumstick Meat, Courgette, Asda Cauliflower Rice, Brooklea Protein Yoghurt Raspberry, Tesco Creamed Horseradish Sauce, Asda Fromage Frais, Asda British Carrots, Marks & Spencer Broccoli Florets. Dinner: MyProtein Lean Cookie, Snickers Snickers Bar (Snack Size), MyProtein Protein Crisps - Barbecue, Maryland Mini Choc Chip, Tesco Broccoli Florets, Tesco Baby Plum Tomatoes, Aldi Torchon Ham, Brooklea Protein Mango Yogurt Drink, Kupiec Semolina, Tesco Large Free Range Eggs, Mlekpol Twaróg Chudy. Snacks/Other: Omega 3 (0.7Mg). more...
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Gaining 8.4 kg a Week
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