Weigh In record (no journal entry) for 04 September 2024
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55.8 kg
Lost so far: 2.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1528 kcal
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Fat: 57.95g | Prot: 65.07g | Carbs: 195.34g.
Breakfast: Сыр, Киевхлеб Хлеб Оксамитовий, Сливочное Масло. Lunch: Свекла Вареная, Макароны Отварные, Борщ Украинский. Dinner: Арбуз, Свекла Вареная, Кофе, Сыр, Сыр Сулугуни, Яйцо, Помидоры, Рис Отварной. Snacks/Other: Компот, Виноград. more...
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Losing 3.5 kg a Week
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tatkashik's Weight History
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