Weigh In record (no journal entry) for 04 September 2024
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62.8 kg
Lost so far: 4.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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480 kcal
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Fat: 27.83g | Prot: 20.89g | Carbs: 37.20g.
Breakfast: Академия Кофе Сибирский Раф на Сливках, Просто Джем Клубничный, Сырники, Якобс Кофе с Молоком без Сахара. more...
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Gaining 0.2 kg a Week
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