Weigh In record (no journal entry) for 04 September 2024
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116.5 kg
Lost so far: 9.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1553 kcal
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Fat: 73.83g | Prot: 84.71g | Carbs: 134.24g.
Breakfast: Bananas , Rusk, Clover Long Life Full Cream Milk, Five Roses Tea, Canderel Stick. Lunch: Niknaks Original Cheese, Chicken Breast Meat , Albany Brown Wraps, Grated Cheddar Cheese, Boiled Egg, Nola Mayonnaise, Clover Long Life Full Cream Milk, Five Roses Tea, Canderel Stick. Dinner: Grated Cheddar Cheese, Albany Brown Wraps, SPAR Crumbed Chicken Strips with Cheese. Snacks/Other: Cadbury Tumbles Shortcake, Droewors, Clover Long Life Full Cream Milk, Five Roses Tea, Canderel Stick. more...
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Losing 0.5 kg a Week
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burgerjm's Weight History
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