|
would have been more but ya drinking tea and having a snack at 3am will not help the scale drop specially if its the weigh-in morning.
|
57 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1284 kcal
|
Fat: 41.99g | Prot: 113.83g | Carbs: 119.80g.
Breakfast: Future Life Smart Food, Tea with Milk, 100% Whey Protein Protein Shake, Cocoa Powder (Unsweetened), Parmalat Fat Free Milk, Bananas, Coffee with Milk. Lunch: Gem Squash, Sweet Potato (without Skin, Cooked, Boiled), Lean or Extra Lean Minced Beef Meatballs. Dinner: Boiled Egg. Snacks/Other: Naartjie, 100% Whey Protein Protein Shake. more...
|
Losing 1.0 kg a Week
|
 Comments
24 Aug 15 by member: Ibiza122
|
Very well done Saige18!!!
24 Aug 15 by member: Big Boy Optimus
|
thank you boys , this was a real clean weekend , my cheat meals was droewors and nuts , thats how clean my weekend. hope I can keep this up for the next 2 months, then i feel the flu is also here to get me down :-(
24 Aug 15 by member: Saige18
|
24 Aug 15 by member: snezica
|
thats really clean...my weekend was sliiiiightly dirty lol as I went partying but i managed a drop none the less although not recording anything as yet
24 Aug 15 by member: Ibiza122
|
Thats pretty awesome - keep going and #Be Relentless :)
25 Aug 15 by member: AmberLoves13
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|