Weigh In record (no journal entry) for 04 September 2024
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53.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1647 kcal
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Fat: 46.46g | Prot: 99.93g | Carbs: 197.96g.
Breakfast: Latte Alimentum senza Lattosio, Burro Arachidi, Fiorentini Bio Fiocchi di Avena, Perugina Cioccolato Fondente 85%, Prozis Whey Isolate, Kiwi. Lunch: Vivo Meglio Gallette di Mais, Granetti Integrali, Esselunga Erbette, Rovagnati Prosciutto Cotto, Olio Extra Vergine di Oliva. Dinner: Conad Cous Cous Integrale, Filetti di Merluzzo Atlantico, Valfrutta Fagioli Cannellini, Olio Extra Vergine di Oliva, Carote. Snacks/Other: Fette Biscottate Armonie Malto d'orzo. more...
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Gaining 0.7 kg a Week
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Dany0988's Weight History
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