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Gisteren 's avonds beetje gesnoept.
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56.2 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1273 kcal
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Fat: 53.46g | Prot: 75.85g | Carbs: 118.23g.
Breakfast: Crêpe (Neutraal), Crêpe (Neutraal), Lidl Perencompote met Kaneel, Oploskoffie (Poeder), Damhert Tagatesse. Lunch: LU Parovita Sesam, Weight Watchers Smeerkaas, Tienen Candico Kandijsiroop Donker, LU Krokante Volkorentoasts LU, Colruyt Everyday Balletjes in Tomatensaus. Dinner: LU Krokante Volkorentoasts LU, Tienen Candico Kandijsiroop Donker, Knoflookboter, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt), Vis. Snacks/Other: Lidl Pure Chocolade, Damhert Tagatesse, Cafeïnevrije Koffie. more...
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1806 kcal
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Exercise:
Painting - 1 hour, oefenen Nederlands - 2 hours, Resting - 5 hours, Sleeping - 10 hours, Housework - 2 hours, tv kijken - 2 hours, computer spelen, internet surfen - 2 hours. more...
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Gaining 3.5 kg a Week
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Bolke1972's Weight History
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