Weigh In record (no journal entry) for 04 September 2024
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67.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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501 kcal
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Fat: 13.16g | Prot: 49.49g | Carbs: 42.85g.
Breakfast: Kananmuna (Kovaksi Keitetty). Lunch: Blå Band Lämmin Kuppi Kana-Tandoori. Dinner: Pirkka Pangasiusfileet, Chili (Vihreä), Saarioinen Lihakeitto. Snacks/Other: Kurkku, Pirkka Pangasiusfileet, Myllykivi Täysjyvä Ruisnäkkileipä. more...
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steady weight
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