Weigh In record (no journal entry) for 04 September 2024
|
69.6 kg
Lost so far: 16.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2024:
|
1557 kcal
|
Fat: 33.40g | Prot: 98.42g | Carbs: 213.38g.
Breakfast: Huletts Brown Sugar, Nestle Cremora Coffee Creamer, Honey , Flora Extra Light Margarine, Yum Yum Smooth Peanut Butter, Albany Everyday White Bread, Pick n Pay Fat Free Fresh Milk, Huletts Brown Sugar, Weet-Bix Weet-Bix, SPAR Low Fat Plain Yoghurt. Lunch: PnP Fat Free Milk, Sweetly Vanilla Protein Shake Powder. Dinner: Baked Potato (Peel Not Eaten, with Salt), Nature's Garden Classic Country Mix, Mozzarella Cheese (Low Sodium) , Grated Cheddar Cheese, Woolworths Lean Beef Mince, Cabbage , Gem Squash. Snacks/Other: Naartjie, Bananas . more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|