Magne30's Journal, 24 Aug 15

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Weigh In record (no journal entry) for 24 August 2015

83.4 kg Lost so far: 8.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2015:

2149 kcal

Fat: 54.92g | Prot: 196.43g | Carbs: 212.65g. Breakfast: Bio-Zentrale 3-Korn Müsli, Milbona Speisequark Magerstufe. Lunch: Champ High Protein Bar Erdnuss , Subway Turkey, Ham & Bacon Melt. Dinner: WellMix Protein 90. Snacks/Other: Mandeln. more...

2119 kcal

Exercise: Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Magne30's Journal, 24 Aug 15

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Magne30's Weight History