Weigh In record (no journal entry) for 24 August 2015
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92.4 kg
Lost so far: 8.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 7.54g | Prot: 65.52g | Carbs: 111.83g.
Breakfast: Kaffee, Filinchen Original. Lunch: Milbona Quark Magerstufe, Milbona Fettarmer Joghurt Mild 1,5% Fett, Pfirsiche. Dinner: Rote Zwiebeln, Rote Paprika, Tomaten, Hähnchenbrustfilet. Snacks/Other: Ja! Feine Salzstangen (25g), Gut & Günstig Wine Gums. more...
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3396 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...
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Gaining 1.4 kg a Week
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windfreak's Weight History
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