AnssiWho's Journal, 04 Sep 24

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Weigh In record (no journal entry) for 04 September 2024

106.5 kg Lost so far: 0 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2024:

2255 kcal

Fat: 90.72g | Prot: 118.30g | Carbs: 211.74g. Breakfast: Café Picnic Pähkinä-Vanilja Tuorepuuro. Lunch: Gouda- tai Edam-juusto, Naudanjauheliha (10% Rasvaa), Rainbow Jasmiini Riisi, Fazer Puikula Täysjyväruis. Dinner: Kivikylän Kotipalvaamo Palvarin Ryynimakkara, Pirkka Kermajuusto 17%, Kauraleipä. Snacks/Other: Skyr Persikka Kerros Skyr. more...

3601 kcal

Exercise: Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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AnssiWho's Journal, 04 Sep 24

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