Weigh In record (no journal entry) for 04 September 2024
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80.7 kg
Lost so far: 16.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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947 kcal
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Fat: 63.51g | Prot: 52.17g | Carbs: 42.82g.
Breakfast: Pick n Pay Full Cream Milk Long Life UHT, Pick n Pay Full Cream Milk Long Life UHT. Lunch: Woolworths Gouda, Hellmann's Real Mayonnaise, Hard-Boiled Egg . Dinner: Green String Beans, Hellmann's Real Mayonnaise, I&J Light & Crispy Lemon Fish. more...
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Losing 0.1 kg a Week
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nickyalberts123's Weight History
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