Weigh In record (no journal entry) for 04 September 2024
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70 kg
Lost so far: 5.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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515 kcal
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Fat: 24.30g | Prot: 27.38g | Carbs: 47.35g.
Breakfast: Billa Хлеб Маг с Семечками, Юговской Комбинат Молочных Продуктов Сыр Российский 50%, Вятушка Молоко 2,7%, Кофе (из Молотых Зерен), Огурец (с Кожурой), НК Сити Творожный Крем Сливочный Кезешлосс 60%, Вареное Яйцо. Lunch: Onlyfit Protein Energy Bar Pistachio. Snacks/Other: Нектарины. more...
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3306 kcal
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Exercise:
Treadmill - 1 hour and 46 minutes, Driving - 1 hour and 10 minutes, Desk Work - 8 hours and 30 minutes, Showering - 10 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 56 minutes, Standing - 1 hour and 30 minutes, Washing Dishes - 10 minutes, Cross Training - 8 minutes. more...
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Losing 6.3 kg a Week
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Вольха Ред's Weight History
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