Weigh In record (no journal entry) for 04 September 2024
|
73.1 kg
Lost so far: 12.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2024:
|
346 kcal
|
Fat: 22.73g | Prot: 10.96g | Carbs: 24.83g.
Breakfast: 쿠캣 황치즈쏙 롱쿠키슈, 동원 소시지, 곰곰 신선한 우유, 비비드키친 저칼로리 머스타드 소스, Вареное Яйцо, 마켓오 리얼 브라우니 (20g). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chiyankovskaya's Weight History
|