Weigh In record (no journal entry) for 03 September 2024
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90 kg
Lost so far: 21.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1649 kcal
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Fat: 48.66g | Prot: 65.41g | Carbs: 244.01g.
Breakfast: Nutry Aveia em Flocos Finos, Banana Prata, Vigor Margarina, Bauducco Pão de Forma Tradicional. Lunch: Carne de Panela, Beterrabas Cozidas (de Beterrabas Frescas), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Pão Francês, Ovo Mexido. Snacks/Other: Twix Twix (15g), Bananas, Oliveira Doce de Banana Cremoso. more...
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Losing 1.9 kg a Week
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deia.ferrarini's Weight History
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